- Nov 20, 2017 -
Yoga itself is known for good health. It can relieve pressure, strengthen strength, stretch your body, make you feel very carefree, and it can even change your life. When you combine yoga with sunlight, sea water and fresh air, you can get more of the benefits of nature. If you love nature, yoga paddle is designed for you!
Enhance the strength of core muscles
Yoga adds to the challenge in the paddle, because you are in an unstable platform, there is no solid land as the basis, therefore forced to train your core muscles stability. Practice yoga paddle is different from the traditional yoga, there are some specific style and sequence is more suitable for practicing in the paddles on. But most of the movements are consistent with traditional yoga, which just forces you to do better and improve your balance skills.
Learn to respect nature
Yoga makes you paddle by way of a kind of brand-new taste of nature. A lot of people stand in love or do some paddles on individual while looking at the fish in the water, the dolphins, whale or other marine life under water. If you are on the sea, water or sea creatures have a fear, the paddle yoga will help you break this fear. It makes you feel safe, you floating on the water in the water and paddle under the protection of the animal is under your feet, free leisure to live in their own world. In addition, when practicing some backward on the style, you can also look at the blue sky, when you see the birds across the sky, you will be full of joy and power.
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