The rise of pulp yoga

- Nov 20, 2017 -

As early as August 2012 organized by the Salt Lake City outdoor exhibition, people in the new business district outside a pool to see someone in the SUP above the paddle yoga, it is understood that this is one of the most respected emerging fashion exercise for women in the United states. In recent years, SUP has not yet formed in domestic paddle surfing climate, in Europe, in the development of derivative paddles on SUP that yoga has quietly pop up paddles.

As early as August 2012 organized by the Salt Lake City outdoor exhibition, people in the new business district outside a pool to see someone in the SUP above the paddle yoga, it is understood that this is one of the most respected emerging fashion exercise for women in the United states. In recent years, SUP has not yet formed in domestic paddle surfing climate, in Europe, in the development of derivative paddles on SUP that yoga has quietly pop up paddles.

When it comes to paddle the benefits of yoga, we'll talk about is the outdoor yoga, because the former is outdoors and on the surface of the water. Outdoor yoga, also called pure oxygen yoga, is to let practitioners in a quiet environment, release pressure, stretch the body, while enjoying Yoga bring physical and mental pleasure at the same time, enjoy breathing the Yoga field full of oxygen. When yoga and sunshine, sea water and fresh air when combining SUP paddles in yoga practice can get more benefits of nature.

In addition to physical and mental pleasure, is beneficial to health, SUP paddles yoga can enhance the strength of the core muscles. As a result of practice in the paddle is in a stable, on the platform, the challenge was forced to strengthen, so practice training of their own core stability muscles. Different from the traditional yoga, yoga paddles are some specific style and sequence is more suitable for the practice in other action also requires the paddle, balancing skills higher.


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